Heartburn is an aching, burning sensation of the chest due to gastroesophageal reflux. This is not a serious disorder. Chronic heartburn can result to hernia, ulcer and other disorders. A heartburn or pain in the chest can wake a person from a sound sleep. Thus, it is best to exercise several safety measures or precautions. Listed below are tips which can provide solutions to recover from heartburn.
Stay away from junk foods and aerated drinks. A diet that is proper and nutritious is important for an individual who has heartburn. In case you have this health disorder, try to avoid eating junk foods, aerated drinks and spicy foods. These can produce excessive amounts of acids in the stomach and will result to heartburn problem of acid reflux. Thus, it is necessary to consume foods like green vegetables which are rich in fiber and protein. It is also important to eat fruits which have low acid content.
Keep away from excessive smoking: In spite of the statutory warning which states that cigarette smoking is harmful to one’s health; many smokers are still addicted to it. Too much smoking can make a person suffer from heartburn which is characterized by pain on the chest. One way to get relief from heartburn will be to avoid smoking.
Modifications in lifestyle: It may be necessary to alter your way of living in order to get relief from heartburn. If you make it a habit to sleep immediately after a meal, then perhaps it is time to make changes with your habit.
Intake of Antacids: Right medication like the use of antacids can provide relief for a person’s heartburn problem. Antacids help in the digestion of meals and keep the stomach acids stable. But too much dependence on antacids can result to diarrhea, constipation and more. Thus, medicines should be used under the proper supervision of a doctor. Investigating the effects of drugs on ChE activity ( various hypolipidemic agents , acetylsalicylic acid , oxprenolol , levothyroxin , propylthiouracil , estradiol , progesterone ) additional data on the mechanism of action or side effects of these drugs could be obtained .
Attempt to lose weight: Have you put on excessive weight? If the answer is yes, then perhaps, you must strive to lose weight by performing physical exercises. Too much weight or obesity can also result to heartburn.
Dealing with Stress and Anxiety: Both stress and anxiety are the primary causes of heartburn. These two can stimulate excessive production of acid in the abdomen resulting to heartburn. You can choose to practice yoga and meditation in overcoming the symptoms of stress and anxiety such as depression, fear and worry. Aside from this, another way to deal with excessive level of stress and anxiety will be to take long deep breaths.
To put it briefly, there are several other guidelines for the relief of heartburn. These include writing, hanging out with friends, painting, listening to music, going out for a long walk and many more. All of these can be helpful in managing your stress, anger and worries as these can produce excessive abdominal acid. Eventually, this can result to heartburn.